Seek discomfort and grow

There was a time in my life where I was overwhelmed, I didn't feel great, and nearly every situation made me feel uncomfortable. But then I made the decision that I don't want to feel like that and started heavily working on myself and growing. You can only grow by getting out of your comfort zone, but there are a few key things that you should consider when doing that. Don't overdo it. You should be challenged, but you shouldn't feel overwhelmed. Everybody has certain limits, and it's not about overstepping them, but getting close to them. And the more you do that, the further those limits will go up.

If you want to read more about how you should do this, I can recommend the following blog post:

How to get out of your comfort zone